Joao Monteiro v750m/r...9 row
4,750m
Meters
22:04.0
Time
2:19.3
Pace
273
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,750m |
| Overall Time | 22:04.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 97 |
March 01, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 4,750m | 2:19.3 | 129 | 744 | 26 | |
| 3:37.6 | 750m | 2:25.0 | 115 | 694 | 28 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | |
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 28 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 22 | |
| 3:39.1 | 750m | 2:26.0 | 112 | 686 | 28 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 22 | |
| 3:38.6 | 750m | 2:25.7 | 113 | 689 | 28 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 22 | |
| 3:40.0 | 750m | 2:26.6 | 111 | 681 | 28 | |
| r0m |
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Workout Graph
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