Joao Monteiro 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
March 05, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 27 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 27 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 27 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 27 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 28 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.