Joao Monteiro v500m/r...11 row
5,500m
Meters
24:49.7
Time
2:15.4
Pace
327
Calories
86
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 24:49.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
March 07, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.7 | 5,500m | 2:15.4 | 141 | 784 | 25 | 86 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 29 | 86 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 28 | |
| r0m |
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Workout Graph
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