Joao Monteiro v1000m/r...9 row
5,800m
Meters
27:32.4
Time
2:22.4
Pace
336
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 27:32.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
March 14, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.4 | 5,800m | 2:22.4 | 121 | 716 | 28 | |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 28 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 35 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 27 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 35 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 27 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 36 | |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 28 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 35 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 27 | |
| r0m |
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Workout Graph
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