Joao Monteiro 4000m row
4,000m
Meters
18:03.0
Time
2:15.3
Pace
235
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
March 18, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.0 | 4,000m | 2:15.3 | 141 | 785 | 27 |
| 3:32.7 | 800m | 2:12.9 | 149 | 812 | 27 |
| 3:35.5 | 1,600m | 2:14.6 | 143 | 792 | 27 |
| 3:43.5 | 2,400m | 2:19.6 | 128 | 741 | 27 |
| 3:36.3 | 3,200m | 2:15.1 | 142 | 787 | 27 |
| 3:35.0 | 4,000m | 2:14.3 | 144 | 796 | 27 |
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Workout Graph
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