Joao Monteiro v750m/r...9 row
5,750m
Meters
26:08.0
Time
2:16.3
Pace
340
Calories
72
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,750m |
| Overall Time | 26:08.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 96 |
March 23, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.0 | 5,750m | 2:16.3 | 138 | 775 | 26 | 72 |
| 3:42.8 | 750m | 2:28.5 | 107 | 667 | 27 | 72 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | |
| 3:36.5 | 750m | 2:24.3 | 116 | 700 | 28 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | |
| 3:34.2 | 750m | 2:22.8 | 120 | 713 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | |
| 3:37.9 | 750m | 2:25.2 | 114 | 692 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| 3:38.6 | 750m | 2:25.7 | 113 | 689 | 28 | |
| r0m |
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Workout Graph
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