Joao Monteiro v750m/r...9 row
4,750m
Meters
21:39.0
Time
2:16.7
Pace
278
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,750m |
| Overall Time | 21:39.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 98 |
March 31, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 4,750m | 2:16.7 | 137 | 771 | 27 | |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 28 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 22 | |
| 3:35.3 | 750m | 2:23.5 | 118 | 707 | 28 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 22 | |
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 29 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 22 | |
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 28 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 22 | |
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 28 | |
| r0m |
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Workout Graph
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