Joao Monteiro v750m/r...9 row
5,750m
Meters
25:52.4
Time
2:14.9
Pace
343
Calories
78
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,750m |
| Overall Time | 25:52.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 97 |
April 07, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.4 | 5,750m | 2:14.9 | 142 | 789 | 25 | 78 |
| 3:40.3 | 750m | 2:26.8 | 110 | 680 | 27 | 78 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 21 | |
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 27 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | |
| 3:34.7 | 750m | 2:23.1 | 119 | 710 | 27 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | |
| 3:38.4 | 750m | 2:25.6 | 113 | 690 | 27 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 22 | |
| 3:39.6 | 750m | 2:26.4 | 112 | 683 | 27 | |
| r0m |
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Workout Graph
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