Joao Monteiro 5000m row
5,000
Meters
23:11.1
Time
2:19.1
Pace
285
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 96 |
April 12, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.1 | 5,000 | 2:19.1 | 130 | 737 | 285 | 27 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 28 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 28 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 28 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 699 | 28 | 28 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 756 | 29 | 28 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 703 | 28 | 27 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 756 | 29 | 28 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 27 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 779 | 29 | 27 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 725 | 28 | 27 |
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Workout Graph
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