Joao Monteiro v1000m/r...5 row
6,000m
Meters
27:12.8
Time
2:16.0
Pace
355
Calories
85
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 27:12.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 97 |
April 21, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.8 | 6,000m | 2:16.0 | 139 | 778 | 27 | 85 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 27 | 86 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 28 | 85 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| 13:44.8 | 3,000m | 2:17.4 | 135 | 763 | 27 | |
| r0m |
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Workout Graph
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