Joao Monteiro 5000m row
5,000m
Meters
22:45.5
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 97 |
April 26, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 27 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 26 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 28 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 27 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 27 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 27 |
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Workout Graph
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