Joao Monteiro v750m/r...8 row
8,000m
Meters
36:47.5
Time
2:17.9
Pace
466
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 36:47.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
| Drag Factor | 97 |
April 28, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.5 | 8,000m | 2:17.9 | 133 | 758 | 25 | |
| 3:38.4 | 750m | 2:25.6 | 113 | 690 | 27 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | |
| 3:39.1 | 750m | 2:26.0 | 112 | 686 | 26 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 22 | |
| 3:39.4 | 750m | 2:26.2 | 112 | 684 | 27 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 23 | |
| 3:43.1 | 750m | 2:28.7 | 106 | 666 | 27 | |
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 27 | |
| r0m |
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Workout Graph
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