Joao Monteiro 5000m row
5,000m
Meters
22:35.0
Time
2:15.5
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
October 02, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.0 | 5,000m | 2:15.5 | 141 | 784 | 26 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 28 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 27 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 27 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 26 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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