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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Liz Sorgini

Log

Date Distance Time Pace Comments Action
08/28/19 20,015m 1:49:10.0 2:43.6 View workout
08/22/19 20,065m 1:44:12.0 2:35.7 View workout
08/21/19 11,327m 1:00:45.0 2:40.8 View workout
08/20/19 6,015m 30:02.0 2:29.7 View workout
08/15/19 12,689m 1:09:50.0 2:45.1 View workout
08/14/19 6,053m 32:26.0 2:40.7 View workout
08/13/19 3,946m 19:48.0 2:30.5 View workout
08/10/19 10,024m 1:00:36.0 3:01.3 View workout
08/05/19 10,003m 52:37.0 2:37.8 View workout
08/04/18 3,525m View workout
08/01/18 6,521m View workout
12/03/15 2,500m View workout
12/02/15 11,530m View workout
12/02/15 809m View workout
12/01/15 6,509m View workout
12/01/15 512m View workout
12/01/15 1,015m View workout
11/27/15 5,011m 27:00.0 2:41.6 View workout
11/27/15 5,015m 26:23.0 2:37.8 View workout