Corrado Lauretta v8:00/1:00r...5 row
8,328m
Meters
40:00.0
Time
2:24.0
Pace
444
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,425m |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
September 23, 2016 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,328m | 2:24.0 | 117 | 702 | 22 | |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 22 | |
| r: 1:00 | 23m | |||||
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 18m | |||||
| 8:00.0 | 1,579m | 2:31.9 | 100 | 643 | 23 | |
| r: 1:00 | 15m | |||||
| 8:00.0 | 1,590m | 2:30.9 | 102 | 650 | 22 | |
| r: 1:00 | 20m | |||||
| 8:00.0 | 1,630m | 2:27.2 | 110 | 677 | 23 | |
| r: 1:00 | 21m | |||||
| r97m |
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Workout Graph
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8~1X5