Corrado Lauretta v3:00/1:00r...4 row
6,341m
Meters
30:00.0
Time
2:21.9
Pace
351
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,557m |
| Overall Time | 34:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
October 27, 2016 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341m | 2:21.9 | 122 | 721 | 26 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 126m | |||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 27 | |
| r: 1:00 | 51m | |||||
| 9:00.0 | 1,861m | 2:25.0 | 115 | 694 | 23 | |
| r: 1:00 | 15m | |||||
| 12:00.0 | 2,405m | 2:29.6 | 104 | 659 | 25 | |
| r: 1:00 | 24m | |||||
| r216m |
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Workout Graph
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