Corrado Lauretta v1:00/r...9 row
3,781
Meters
17:00.0
Time
2:14.8
Pace
224
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,781 |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
October 28, 2016 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,781 | 2:14.8 | 143 | 790 | 25 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 |
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Workout Graph
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