Corrado Lauretta v9:00/1:00r...4 row
7,487
Meters
36:00.0
Time
2:24.2
Pace
407
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,637 |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
November 09, 2016 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,487 | 2:24.2 | 117 | 701 | 26 | |
| 9:00.0 | 1,964 | 2:17.4 | 135 | 763 | 26 | |
| r: 1:00 | 35 | |||||
| 9:00.0 | 1,857 | 2:25.3 | 114 | 691 | 26 | |
| r: 1:00 | 27 | |||||
| 9:00.0 | 1,801 | 2:29.9 | 104 | 657 | 27 | |
| r: 1:00 | 75 | |||||
| 9:00.0 | 1,865 | 2:24.7 | 115 | 696 | 27 | |
| r: 1:00 | 13 | |||||
| r150 |
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Workout Graph
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