Corrado Lauretta v9:00/1:00r...4 row
7,487m
Meters
36:00.0
Time
2:24.2
Pace
407
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,637m |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
November 09, 2016 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,487m | 2:24.2 | 117 | 701 | 26 | |
| 9:00.0 | 1,964m | 2:17.4 | 135 | 763 | 26 | |
| r: 1:00 | 35m | |||||
| 9:00.0 | 1,857m | 2:25.3 | 114 | 691 | 26 | |
| r: 1:00 | 27m | |||||
| 9:00.0 | 1,801m | 2:29.9 | 104 | 657 | 27 | |
| r: 1:00 | 75m | |||||
| 9:00.0 | 1,865m | 2:24.7 | 115 | 696 | 27 | |
| r: 1:00 | 13m | |||||
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.