Corrado Lauretta v1:00/0:40r...20 row
4,924m
Meters
20:00.0
Time
2:01.8
Pace
321
Calories
Rest Distance | 1,212m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 6,136m |
Overall Time | 33:20.0 |
Average Watts | 193 |
---|---|
Calories Per Hour | 965 |
Stroke Rate | 26 |
Stroke Count | 757 |
November 16, 2016 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 26 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
r: 0:40 | 73m | |||||
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
r: 0:40 | 85m | |||||
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
r: 0:40 | 76m | |||||
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
r: 0:40 | 79m | |||||
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
r: 0:40 | 43m | |||||
1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
r: 0:40 | 84m | |||||
1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
r: 0:40 | 75m | |||||
1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
r: 0:40 | 80m | |||||
1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
r: 0:40 | 28m | |||||
1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
r: 0:40 | 87m | |||||
1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
r: 0:40 | 80m | |||||
1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
r: 0:40 | 73m | |||||
1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
r: 0:40 | 33m | |||||
1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
r: 0:40 | 68m | |||||
1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
r: 0:40 | 74m | |||||
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
r: 0:40 | 28m | |||||
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
r: 0:40 | 25m | |||||
1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
r: 0:40 | 39m | |||||
1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
r: 0:40 | 67m | |||||
1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
r: 0:40 | 15m | |||||
r1,212m |
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Workout Graph
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