Sign Up

Corrado Lauretta v250m/0:30r...15 row

3,750

Meters

14:56.0

Time

1:59.4

Pace

242

Calories

Rest Distance700
Rest Time7:30.0
Overall Distance4,450
Overall Time22:26.0
Average Watts205
Calories Per Hour1006
Stroke Rate29
Stroke Count552

November 18, 2016 19:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:56.0 3,750 1:59.4 205 1006 29
0:54.7 250 1:49.4 267 1219 33
r: 0:30 73
0:56.8 250 1:53.6 239 1121 32
r: 0:30 65
0:57.4 250 1:54.8 231 1096 30
r: 0:30 59
1:00.9 250 2:01.8 194 966 30
r: 0:30 57
1:00.8 250 2:01.6 195 969 31
r: 0:30 41
0:59.5 250 1:59.0 208 1014 30
r: 0:30 65
0:59.2 250 1:58.4 211 1025 30
r: 0:30 58
1:00.6 250 2:01.2 197 976 30
r: 0:30 33
1:01.4 250 2:02.8 189 950 27
r: 0:30 65
0:59.9 250 1:59.8 204 1000 26
r: 0:30 55
1:01.1 250 2:02.2 192 960 28
r: 0:30 17
1:01.5 250 2:03.0 188 947 28
r: 0:30 19
1:01.2 250 2:02.4 191 956 27
r: 0:30 37
1:05.0 250 2:10.0 159 848 28
r: 0:30 40
0:55.9 250 1:51.8 250 1161 31
r: 0:30 16
r700

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.