Corrado Lauretta v250m/0:30r...15 row
3,750m
Meters
14:56.0
Time
1:59.4
Pace
242
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,450m |
| Overall Time | 22:26.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
November 18, 2016 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.0 | 3,750m | 1:59.4 | 205 | 1006 | 29 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | |
| r: 0:30 | 73m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 32 | |
| r: 0:30 | 65m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | |
| r: 0:30 | 59m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | |
| r: 0:30 | 57m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 31 | |
| r: 0:30 | 41m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:30 | 65m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | |
| r: 0:30 | 58m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 30 | |
| r: 0:30 | 33m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | |
| r: 0:30 | 65m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:30 | 55m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 28 | |
| r: 0:30 | 17m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 28 | |
| r: 0:30 | 19m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 27 | |
| r: 0:30 | 37m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 | |
| r: 0:30 | 40m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | |
| r: 0:30 | 16m | |||||
| r700m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.