Corrado Lauretta v5:00/1:00r...6 row
6,813m
Meters
30:00.0
Time
2:12.1
Pace
374
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,966m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
November 25, 2016 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813m | 2:12.1 | 152 | 822 | 24 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | |
| r: 1:00 | 67m | |||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 10m | |||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | |
| r: 1:00 | 16m | |||||
| r153m |
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Workout Graph
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