Corrado Lauretta v750m/0:30r...8 row
4,000m
Meters
17:36.3
Time
2:12.0
Pace
222
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,245m |
| Overall Time | 23:06.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
November 30, 2016 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.3 | 4,000m | 2:12.0 | 152 | 823 | 30 | |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 32 | |
| r: 0:30 | 33m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 36 | |
| r: 1:00 | 33m | |||||
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 30 | |
| r: 0:30 | 25m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 31 | |
| r: 1:00 | 44m | |||||
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 28 | |
| r: 0:30 | 31m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 29 | |
| r: 1:00 | 41m | |||||
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 27 | |
| r: 0:30 | 23m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 33 | |
| r: 0:30 | 15m | |||||
| r245m |
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Workout Graph
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