Corrado Lauretta v9:00/1:00r...4 row
8,777m
Meters
36:00.0
Time
2:03.0
Pace
531
Calories
158
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,939m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 33 |
November 28, 2016 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,777m | 2:03.0 | 188 | 946 | 25 | 158 | |
| 9:00.0 | 2,269m | 1:58.9 | 208 | 1014 | 27 | ||
| r: 1:00 | 69m | ||||||
| 9:00.0 | 2,170m | 2:04.4 | 182 | 925 | 25 | ||
| r: 1:00 | 21m | ||||||
| 9:00.0 | 2,063m | 2:10.8 | 156 | 837 | 22 | ||
| r: 1:00 | 46m | ||||||
| 9:00.0 | 2,276m | 1:58.6 | 210 | 1021 | 27 | ||
| r: 1:00 | 26m | ||||||
| r162m |
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Workout Graph
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