Corrado Lauretta v3:00/3:00r...4 row
2,982m
Meters
12:00.0
Time
2:00.7
Pace
197
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
December 02, 2016 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,982m | 2:00.7 | 199 | 984 | 28 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | |
| r: 3:00 | 412m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | |
| r: 3:00 | 266m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | |
| r: 3:00 | 229m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | |
| r: 3:00 | 16m | |||||
| r923m |
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Workout Graph
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