Corrado Lauretta 19:00 row
3,011m
Meters
19:00.6
Time
3:09.4
Pace
151
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
December 02, 2016 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.6 | 3,011m | 3:09.4 | 52 | 477 | 24 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 24 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 19:00.0 | 576m | 3:28.3 | 39 | 433 | 25 |
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