Corrado Lauretta v2:00/1:00r...5 row
2,383m
Meters
10:00.0
Time
2:05.8
Pace
132
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
December 09, 2016 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 28 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 15m | |||||
| r206m |
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Workout Graph
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