Corrado Lauretta v8:00/1:00r...4 row
7,346m
Meters
32:00.0
Time
2:10.6
Pace
431
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,595m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
December 16, 2016 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,346m | 2:10.6 | 157 | 839 | 25 | |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 26 | |
| r: 1:00 | 61m | |||||
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 26 | |
| r: 1:00 | 31m | |||||
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 35m | |||||
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 25 | |
| r: 1:00 | 122m | |||||
| r249m |
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Workout Graph
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