Corrado Lauretta v16:00/3:00r...2 row
7,283m
Meters
32:00.0
Time
2:11.8
Pace
400
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,414m |
| Overall Time | 38:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
January 09, 2017 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,283m | 2:11.8 | 153 | 825 | 23 | |
| 16:00.0 | 3,737m | 2:08.4 | 165 | 868 | 24 | |
| r: 3:00 | 115m | |||||
| 16:00.0 | 3,545m | 2:15.4 | 141 | 785 | 23 | |
| r: 3:00 | 16m | |||||
| r131m |
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Workout Graph
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