Corrado Lauretta v1:00/2:00r...7 row
1,907m
Meters
7:00.0
Time
1:50.1
Pace
177
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 21:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 38 |
| Stroke Count | 565 |
January 11, 2017 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,907m | 1:50.1 | 262 | 1202 | 38 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 44 | |
| r: 2:00 | 293m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 39 | |
| r: 2:00 | 269m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | |
| r: 2:00 | 282m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | |
| r: 2:00 | 240m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | |
| r: 2:00 | 257m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | |
| r: 2:00 | 229m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 39 | |
| r: 2:00 | 30m | |||||
| r1,600m |
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Workout Graph
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1minuto sopra 36 ~1.50