Corrado Lauretta v5:00/3:00r...4 row
4,704m
Meters
20:00.0
Time
2:07.5
Pace
268
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 765 |
January 13, 2017 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 32 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 34 | |
| r: 3:00 | 123m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 | |
| r: 3:00 | 203m | |||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 | |
| r: 3:00 | 162m | |||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 34 | |
| r: 3:00 | 114m | |||||
| r602m |
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Workout Graph
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