Corrado Lauretta v18:00/3:00r...2 row
8,228m
Meters
36:00.0
Time
2:11.2
Pace
478
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,605m |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
January 16, 2017 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,228m | 2:11.2 | 155 | 832 | 24 | |
| 18:00.0 | 4,200m | 2:08.5 | 165 | 866 | 24 | |
| r: 3:00 | 222m | |||||
| 18:00.0 | 4,028m | 2:14.0 | 145 | 799 | 24 | |
| r: 3:00 | 155m | |||||
| r377m |
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Workout Graph
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