Corrado Lauretta v0:45/1:30r...9 row
1,916
Meters
6:45.0
Time
1:45.6
Pace
177
Calories
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,472 |
| Overall Time | 20:15.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 38 |
| Stroke Count | 553 |
January 18, 2017 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,916 | 1:45.6 | 296 | 1320 | 38 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 44 | |
| r: 1:30 | 182 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 37 | |
| r: 1:30 | 175 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 37 | |
| r: 1:30 | 168 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 37 | |
| r: 1:30 | 184 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 37 | |
| r: 1:30 | 172 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 39 | |
| r: 1:30 | 163 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 39 | |
| r: 1:30 | 168 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 39 | |
| r: 1:30 | 178 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 40 | |
| r: 1:30 | 166 | |||||
| r1,556 |
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Workout Graph
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