Corrado Lauretta 18:08 row
3,007m
Meters
18:08.7
Time
3:01.0
Pace
152
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 19 |
January 18, 2017 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.7 | 3,007m | 3:01.0 | 59 | 503 | 24 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 18:08.0 | 427m | 3:40.1 | 33 | 412 | 24 |
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