Corrado Lauretta v15:00/3:00r...2 row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
409
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,367m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
January 23, 2017 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 24 | |
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 24 | |
| r: 3:00 | 204m | |||||
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 24 | |
| r: 3:00 | 213m | |||||
| r417m |
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Workout Graph
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