Corrado Lauretta v1:30/1:30r...7 row
2,733m
Meters
10:30.0
Time
1:55.2
Pace
179
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,533m |
| Overall Time | 21:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 37 |
| Stroke Count | 550 |
January 25, 2017 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,733m | 1:55.2 | 229 | 1086 | 37 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 40 | |
| r: 1:30 | 121m | |||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 38 | |
| r: 1:30 | 152m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 38 | |
| r: 1:30 | 113m | |||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 37 | |
| r: 1:30 | 120m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:30 | 85m | |||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 35 | |
| r: 1:30 | 77m | |||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 35 | |
| r: 1:30 | 132m | |||||
| r800m |
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Workout Graph
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