Corrado Lauretta v4:00/4:00r...4 row
3,972m
Meters
16:00.0
Time
2:00.8
Pace
224
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
January 27, 2017 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,972m | 2:00.8 | 198 | 982 | 30 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 32 | |
| r: 4:00 | 253m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 29 | |
| r: 4:00 | 60m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 31 | |
| r: 4:00 | 25m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 31 | |
| r: 4:00 | 142m | |||||
| r480m |
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Workout Graph
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