Corrado Lauretta 21:19 row
3,014m
Meters
21:19.6
Time
3:32.2
Pace
151
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
January 27, 2017 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 3,014m | 3:32.2 | 37 | 425 | 24 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 24 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 25 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 25 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 25 |
| 21:19.0 | 185m | 3:33.5 | 36 | 423 | 24 |
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