Corrado Lauretta v2:00/2:00r...8 row
4,079m
Meters
16:00.0
Time
1:57.6
Pace
278
Calories
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
February 20, 2017 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,079m | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 195m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 273m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 249m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 173m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 144m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 224m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 100m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 19m | |||||
| r1,377m |
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Workout Graph
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