Corrado Lauretta v1:00/2:00r...8 row
2,180
Meters
8:00.0
Time
1:50.0
Pace
154
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,972 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 37 |
| Stroke Count | 467 |
March 01, 2017 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,180 | 1:50.0 | 262 | 1202 | 37 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 39 | |
| r: 2:00 | 204 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | |
| r: 2:00 | 165 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | |
| r: 2:00 | 155 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 37 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | |
| r: 2:00 | 97 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 37 | |
| r: 2:00 | 11 | |||||
| r792 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.