Corrado Lauretta v1:00/2:00r...8 row
2,180m
Meters
8:00.0
Time
1:50.0
Pace
154
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,972m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 37 |
| Stroke Count | 467 |
March 01, 2017 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,180m | 1:50.0 | 262 | 1202 | 37 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 39 | |
| r: 2:00 | 204m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 38 | |
| r: 2:00 | 165m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | |
| r: 2:00 | 155m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 37 | |
| r: 2:00 | 70m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| r: 2:00 | 97m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | |
| r: 2:00 | 56m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | |
| r: 2:00 | 34m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 37 | |
| r: 2:00 | 11m | |||||
| r792m |
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Workout Graph
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