Corrado Lauretta 19:59 row
2,997m
Meters
19:59.1
Time
3:20.0
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
March 01, 2017 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 2,997m | 3:20.0 | 44 | 450 | 24 |
| 5:00.0 | 586m | 4:15.9 | 21 | 371 | 23 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 19:59.0 | 884m | 2:49.1 | 72 | 549 | 24 |
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