Corrado Lauretta v5:00/3:00r...3 row
3,695m
Meters
15:00.0
Time
2:01.7
Pace
195
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
March 03, 2017 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 30 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 32 | |
| r: 3:00 | 78m | |||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | |
| r: 3:00 | 95m | |||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 32 | |
| r: 3:00 | 14m | |||||
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.