Corrado Lauretta v20:00/3:00r...2 row
9,021m
Meters
40:00.0
Time
2:13.0
Pace
499
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,151m |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
March 06, 2017 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,021m | 2:13.0 | 149 | 811 | 25 | |
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 25 | |
| r: 3:00 | 121m | |||||
| 20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 25 | |
| r: 3:00 | 9m | |||||
| r130m |
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Workout Graph
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