Corrado Lauretta v0:45/1:30r...10 row
2,138m
Meters
7:30.0
Time
1:45.2
Pace
170
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 22:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 37 |
| Stroke Count | 519 |
March 08, 2017 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,138m | 1:45.2 | 300 | 1333 | 37 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 43 | |
| r: 1:30 | 156m | |||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 37 | |
| r: 1:30 | 106m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 36 | |
| r: 1:30 | 149m | |||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 37 | |
| r: 1:30 | 175m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 37 | |
| r: 1:30 | 123m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 37 | |
| r: 1:30 | 169m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 37 | |
| r: 1:30 | 53m | |||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 37 | |
| r: 1:30 | 84m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 37 | |
| r: 1:30 | 84m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 37 | |
| r: 1:30 | 156m | |||||
| r1,255m |
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Workout Graph
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