Corrado Lauretta 24:29 row
3,557m
Meters
24:29.4
Time
3:26.5
Pace
178
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
March 08, 2017 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.4 | 3,557m | 3:26.5 | 40 | 436 | 23 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 24 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 23 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 20:00.0 | 681m | 3:40.2 | 33 | 412 | 23 |
| 24:29.0 | 748m | 2:59.8 | 60 | 507 | 23 |
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Workout Graph
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