Corrado Lauretta v6:00/3:00r...3 row
4,332m
Meters
18:00.0
Time
2:04.6
Pace
263
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
March 10, 2017 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,332m | 2:04.6 | 181 | 921 | 32 | |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 33 | |
| r: 3:00 | 206m | |||||
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 31 | |
| r: 3:00 | 121m | |||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 32 | |
| r: 3:00 | 347m | |||||
| r674m |
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Workout Graph
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