Corrado Lauretta v17:00/3:00r...2 row
7,833
Meters
34:00.0
Time
2:10.2
Pace
441
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
March 13, 2017 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,833 | 2:10.2 | 159 | 845 | 25 | |
| 17:00.0 | 4,029 | 2:06.5 | 173 | 893 | 25 | |
| r: 3:00 | 190 | |||||
| 17:00.0 | 3,804 | 2:14.0 | 145 | 799 | 25 | |
| r: 3:00 | 21 | |||||
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.