Corrado Lauretta v17:00/3:00r...2 row
7,833m
Meters
34:00.0
Time
2:10.2
Pace
441
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
March 13, 2017 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,833m | 2:10.2 | 159 | 845 | 25 | |
| 17:00.0 | 4,029m | 2:06.5 | 173 | 893 | 25 | |
| r: 3:00 | 190m | |||||
| 17:00.0 | 3,804m | 2:14.0 | 145 | 799 | 25 | |
| r: 3:00 | 21m | |||||
| r211m |
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Workout Graph
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