Corrado Lauretta v7:00/4:00r...2 row
3,437m
Meters
14:00.0
Time
2:02.1
Pace
194
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 22:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
March 17, 2017 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,437m | 2:02.1 | 192 | 960 | 28 | |
| 7:00.0 | 1,748m | 2:00.1 | 202 | 994 | 28 | |
| r: 4:00 | 284m | |||||
| 7:00.0 | 1,688m | 2:04.4 | 182 | 925 | 28 | |
| r: 4:00 | 74m | |||||
| r358m |
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Workout Graph
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