Corrado Lauretta 23:15 row
3,022m
Meters
23:15.2
Time
3:50.8
Pace
154
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
March 17, 2017 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.2 | 3,022m | 3:50.8 | 28 | 397 | 23 |
| 5:00.0 | 580m | 4:18.6 | 20 | 369 | 22 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 25 |
| 15:00.0 | 601m | 4:09.5 | 23 | 377 | 22 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 24 |
| 23:15.0 | 446m | 3:38.6 | 34 | 415 | 23 |
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Workout Graph
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