Corrado Lauretta v15:00/2:00r...2 row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
397
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
April 03, 2017 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 25 | |
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 25 | |
| r: 2:00 | 52m | |||||
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 25 | |
| r: 2:00 | 49m | |||||
| r101m |
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Workout Graph
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