Corrado Lauretta 16:30 row
2,254m
Meters
16:30.4
Time
3:39.6
Pace
114
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
April 05, 2017 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.4 | 2,254m | 3:39.6 | 33 | 413 | 23 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 21 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 24 |
| 15:00.0 | 664m | 3:45.9 | 30 | 404 | 24 |
| 16:30.0 | 234m | 3:12.3 | 49 | 469 | 25 |
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